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Wednesday Y

Today i had dance pratice at RP. it was quite tiring for me. and tomorrow i have dance pratice again! i will be very busy soon. so lets krump it out. Dear Zulkifflee, you got to go to the party or find some other way to spend good quality time with people--even complete strangers. You're in a good position to meet new people or to make a really good impression why is Monday the worst day of the week? why is this stupid train crawling? what is wrong with the person behind me? why is he yeeling on the cell phone? why is it cold today? Is monday doomsday? Does your 7 o'clock start hit you like a falling meteor?Or does the morning just pass in a stomach-churching blur? After a weekend spent shopping till you drop or partying all night long, the prospect of going into class on a Monday morning can make you feel rather ill. There's actually a scientific explanation behind those dreaded Monday morning blues. Our internal clocks naturally operate on a day that is longer that 24 hours. By the time Monday rolls around each week, we've built up a sleep deficit of at least an hour. Of course, the weekend revelies and facing another work week dont help matters. Here are siome tips to amke your monday morning turns a little easier: It's not only hetic weekend that can turn monday mornings into a day you hate,but lack of organization. Have an early night on sunday. A late night and early morning start will sap your energy for a whole week never mind a day. And beofre you go to bed iron your clothes and pack your bag or brief case with whatever you will need for whork.Then come Monday morning you will be ready for action. Get out in the sunlight. Bright light tells your body that it is indeed the morning and helps reset your internal clock. Drink coffee or another caffeine beverage.Although it's not healty to drink caffeine to the point of addiction,caffeine,when used in moderation,can give your monday mornings that much-needed oomph and alertness. Now i have to packed my bag and get ready for tomorrow time to hit the sack! goodnight!



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Your QueenY

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Asian tourists scream when I walk down the street They worship me like Jesus, praying at my feet Flashin' all their cameras taking pictures of me Going to their surgeons, saying "Make me look like Kiffy"
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